Concussions are a serious concern, particularly for individuals participating in sports and physical activities. While they cannot be entirely eliminated, there are several measures that can significantly reduce the risk of concussions and aid in their proper management.
In this article, we present practical tips to help prevent concussions and ensure appropriate management in the event of an injury.
Key Tips to Preventing Concussions
- Proper Equipment
- Technique and Training
- Rule Enforcement
- Neck Strengthening Exercises
- Concussion Education
- Pre-Participation Baseline Testing
- Immediate Removal from Play
- Medical Evaluation
- Physical and Cognitive Rest
- Graduated Return-to-Play
- Academic Support